Traditionally for the Full and New Moon days it is recommended to rest from the Asana practice.

It is believed that our energy can swing from one extreme to another, and our bodies and minds may be sensitive to these fluctuations.

 

Moon Days Calendar

JANUARY
NEW: 21
FULL: 7

FEBRUARY
NEW: 20
FULL: 5

MARCH
NEW: 21
FULL: 7

APRIL
NEW: 20
FULL: 6

MAY
FULL: 5
NEW: 19

JUNE
FULL: 4
NEW: 18

JULY
FULL: 3
NEW: 17

AUGUST
FULL: 1
NEW: 16
FULL: 31

SEPTEMBER
FULL: 15
NEW: 29

OCTOBER
FULL: 14
NEW: 28

NOVEMBER
FULL: 13
NEW: 27

DECEMBER
FULL: 13
NEW: 27

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