MYSORE STYLE CLASSES
The name of ‘Mysore Style’ refers to the city of Mysore, where Guruji Sri. K. Pattabhi Jois taught for more than 70 years the practice of Ashtanga Yoga in its traditional method.
In these classes, students will learn individually and gradually the sequence, in an appropriate way to their level and rhythm. Although the student is in class with more people, the instruction is individualized. It is an assisted self-practice. The Ashtanga Yoga sees each student as unique, that is why the postures must be adapted to the individual and personalized teaching. Some students may learn faster or be fitter, while others are less fit or have health problems and will progress more slowly. The teacher will guide your posture, at a pace that is right for you. The goal of Mysore classes is to develop a personal practice.
Dring the primary led classes, the students are guided in unison through the postures of the sequence of the Primary Series. The counting is in sanskrit following the traditional method. The guided classes are an opportunity to remember and master the vinyasas, the names of the postures, as well as to help you improve your resistance and concentration.
BEGINNER’S COURSE / FUNDAMENTALS OF ASHTANGA YOGA
If you have never practiced Ashtanga Yoga or have tried only some guided class, we recommend you to take the beginner’s course or basics of Ashtanga Yoga.
We offer two types of courses:
Mornings or afternoons in Mysore Style program: The beginner’s course consists of unlimited classes (Mysore-style classes) within 4 weeks of your first class, with a commitment to the practice of at least 2 days a week. You can start any day of the month and the duration of Mysore classes are approximately 45min. Booking in advance is required.
Intensive Weekend. Check dates and prices.
Individual attention that adjust to the level, flexibility and condition of each student, whether you want to start your yoga practice or if you want to deepen it by addressing specific conditions. Flexible schedules and personalized sessions adapted to your needs.
ASHTANGA YOGA at WORK – ASHTANGA YOGA back to the Business
If you need further information about “Ashtanga Yoga back to the Business” you can contact us via e-mail or phone: firstname.lastname@example.org (00 34) 650461311
More tan 4 years´ experience bringinf ashtanga yoga to executives and managers of large business companies.
Wear comfortable clothes that allow you to move and a small towel to dry the sweat. During the practice of Ashtanga Yoga you usually sweat a lot
Try not to eat at least 2 hours before the practice
There are mats to borrow at the studio, but you may want to buy your own if you practice regularly
It is important to be silent in the practice room or speak quietly with the teacher
For morning classes it is good to shower before coming to class, the muscles and the body appreciate hot water. After the practice you can use the shower. They need to be short showers and you should bring a towel and whatever you may need to the shower (the shala does not supply toiletries)
In the practice of Ashtanga Yoga women are recommended to rest the first 2-3 days of menstruation